Ralph Bejar MD 10000m row
10,000m
Meters
50:42.3
Time
2:32.1
Pace
547
Calories
136
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 1145 |
| Drag Factor | 128 |
December 22, 2020 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:42.3 | 10,000m | 2:32.1 | 99 | 642 | 22 | 136 |
| 8:49.9 | 2,000m | 2:12.4 | 151 | 818 | 24 | 143 |
| 9:30.1 | 4,000m | 2:22.5 | 121 | 716 | 23 | 139 |
| 10:44.5 | 6,000m | 2:41.1 | 84 | 587 | 22 | 127 |
| 11:23.0 | 8,000m | 2:50.7 | 70 | 541 | 21 | 124 |
| 10:14.8 | 10,000m | 2:33.7 | 96 | 631 | 23 | 149 |
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Workout Graph
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