Ralph Bejar MD 10000m row
10,000m
Meters
53:46.8
Time
2:41.3
Pace
537
Calories
131
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 1171 |
| Drag Factor | 129 |
December 24, 2020 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:46.8 | 10,000m | 2:41.3 | 83 | 586 | 21 | 131 |
| 8:57.6 | 2,000m | 2:14.4 | 144 | 796 | 24 | 151 |
| 9:44.6 | 4,000m | 2:26.1 | 112 | 685 | 22 | 134 |
| 10:41.1 | 6,000m | 2:40.2 | 85 | 592 | 22 | 131 |
| 11:04.8 | 8,000m | 2:46.2 | 76 | 562 | 21 | 133 |
| 13:18.7 | 10,000m | 3:19.6 | 44 | 451 | 21 | 110 |
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Workout Graph
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