Ralph Bejar MD v1250m/6:35r...2 row
2,500m
Meters
11:10.3
Time
2:14.0
Pace
148
Calories
148
Heart Rate
| Rest Distance | 518m |
|---|---|
| Rest Time | 16:35.0 |
| Overall Distance | 3,018m |
| Overall Time | 27:45.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 128 |
December 29, 2020 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.3 | 2,500m | 2:14.0 | 145 | 799 | 22 | 148 | |
| 5:38.8 | 1,250m | 2:15.5 | 141 | 783 | 22 | 146 | |
| r: 6:35 | 218m | ||||||
| 5:31.5 | 1,250m | 2:12.6 | 150 | 816 | 23 | 151 | |
| r: 10:00 | 300m | ||||||
| r518m |
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Workout Graph
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