Ralph Bejar MD v1250m/6:35r...1 row
1,384m
Meters
6:54.1
Time
2:29.6
Pace
73
Calories
148
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 6:35.0 |
| Overall Distance | 1,789m |
| Overall Time | 13:29.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 128 |
December 29, 2020 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:54.1 | 1,384m | 2:29.6 | 105 | 659 | 23 | 148 | |
| 5:37.9 | 1,250m | 2:15.1 | 142 | 787 | 23 | 148 | |
| r: 6:35 | 405m | ||||||
| r405m |
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Workout Graph
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