Ralph Bejar MD 5300m row
5,300m
Meters
28:10.8
Time
2:39.5
Pace
297
Calories
126
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 604 |
| Drag Factor | 126 |
January 07, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.8 | 5,300m | 2:39.5 | 86 | 596 | 21 | 126 |
| 4:46.6 | 1,100m | 2:10.2 | 158 | 844 | 24 | 141 |
| 4:49.9 | 2,200m | 2:11.7 | 153 | 826 | 24 | 146 |
| 5:05.3 | 3,300m | 2:18.7 | 131 | 750 | 22 | 140 |
| 6:27.4 | 4,400m | 2:56.0 | 64 | 520 | 21 | 107 |
| 7:01.6 | 5,300m | 3:54.2 | 27 | 393 | 18 | 97 |
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Workout Graph
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