Ralph Bejar MD 5000m row
5,000m
Meters
21:47.7
Time
2:10.7
Pace
303
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 90 |
January 14, 2021 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.7 | 5,000m | 2:10.7 | 157 | 838 | 26 | 144 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 26 | 134 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 26 | 145 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 26 | 148 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 25 | 148 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 27 | 145 |
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Workout Graph
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