Ralph Bejar MD 6x500m/2:00r row
3,000m
Meters
13:15.7
Time
2:12.6
Pace
178
Calories
132
Heart Rate
| Rest Distance | 1,488m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,488m |
| Overall Time | 25:15.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 92 |
January 20, 2021 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.7 | 3,000m | 2:12.6 | 150 | 816 | 25 | 132 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 25 | 120 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 26 | 131 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 26 | 139 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 26 | 143 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 25 | 135 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 25 | 129 |
| r1,488m |
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Workout Graph
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