Ralph Bejar MD 6500m row
6,500
Meters
30:29.1
Time
2:20.7
Pace
370
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 126 |
January 23, 2021 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.1 | 6,500 | 2:20.7 | 126 | 732 | 370 | 21 | 130 |
| 6:05.2 | 1,300 | 2:20.4 | 126 | 734 | 74 | 22 | 120 |
| 6:02.2 | 2,600 | 2:19.3 | 129 | 745 | 75 | 20 | 130 |
| 6:06.2 | 3,900 | 2:20.8 | 125 | 731 | 74 | 21 | 129 |
| 6:09.1 | 5,200 | 2:21.9 | 122 | 721 | 73 | 22 | 134 |
| 6:06.3 | 6,500 | 2:20.8 | 125 | 730 | 74 | 23 | 139 |
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Workout Graph
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