Ralph Bejar MD 7000m row
7,000
Meters
32:58.6
Time
2:21.3
Pace
398
Calories
137
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 812 |
| Drag Factor | 123 |
February 15, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:58.6 | 7,000 | 2:21.3 | 124 | 726 | 398 | 24 | 137 |
| 6:01.8 | 1,400 | 2:09.2 | 162 | 858 | 86 | 25 | 143 |
| 6:35.1 | 2,800 | 2:21.1 | 125 | 728 | 79 | 25 | 130 |
| 6:42.5 | 4,200 | 2:23.7 | 118 | 705 | 78 | 25 | 136 |
| 6:47.6 | 5,600 | 2:25.5 | 113 | 690 | 78 | 24 | 142 |
| 6:51.6 | 7,000 | 2:27.0 | 110 | 679 | 77 | 25 | 135 |
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Workout Graph
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