Ralph Bejar MD 14:23 row
2,857m
Meters
14:23.5
Time
2:31.1
Pace
156
Calories
124
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 126 |
February 28, 2021 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.5 | 2,857m | 2:31.1 | 101 | 649 | 23 | 124 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 24 | 125 |
| 12:00.0 | 1,239m | 2:25.2 | 114 | 692 | 24 | 132 |
| 14:23.5 | 402m | 2:58.4 | 62 | 511 | 21 | 117 |
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