Ralph Bejar MD 30:00 row
6,030m
Meters
30:00.0
Time
2:29.2
Pace
332
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 114 |
March 08, 2021 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,030m | 2:29.2 | 105 | 662 | 24 | 133 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 26 | 137 |
| 12:00.0 | 1,255m | 2:23.4 | 119 | 708 | 25 | 138 |
| 18:00.0 | 1,179m | 2:32.6 | 98 | 638 | 24 | 139 |
| 24:00.0 | 1,205m | 2:29.3 | 105 | 661 | 24 | 134 |
| 30:00.0 | 1,051m | 2:51.2 | 70 | 539 | 23 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.