Ralph Bejar MD 5000m row
5,000m
Meters
26:33.6
Time
2:39.3
Pace
267
Calories
122
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 123 |
March 19, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.6 | 5,000m | 2:39.3 | 86 | 597 | 23 | 122 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 24 | 136 |
| 4:49.5 | 2,000m | 2:24.7 | 115 | 697 | 25 | 129 |
| 5:34.1 | 3,000m | 2:47.0 | 75 | 558 | 23 | 123 |
| 5:36.3 | 4,000m | 2:48.1 | 74 | 553 | 24 | 117 |
| 6:06.3 | 5,000m | 3:03.1 | 57 | 496 | 22 | 107 |
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Workout Graph
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