Ralph Bejar MD 10:00 row
2,036m
Meters
10:00.0
Time
2:27.3
Pace
109
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 125 |
April 20, 2021 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 24 | 128 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 22 | 118 |
| 4:00.0 | 389m | 2:34.2 | 95 | 628 | 25 | 122 |
| 6:00.0 | 377m | 2:39.1 | 87 | 598 | 26 | 122 |
| 8:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | 135 |
| 10:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | 147 |
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Workout Graph
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