Ralph Bejar MD 23:09 row
4,326
Meters
23:09.7
Time
2:40.6
Pace
232
Calories
131
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 132 |
May 23, 2021 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.7 | 4,326 | 2:40.6 | 84 | 600 | 232 | 19 | 131 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 22 | 128 |
| 10:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 26 | 115 |
| 15:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 16 | 143 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 18 | 156 |
| 23:09.7 | 439 | 3:36.0 | 35 | 417 | 22 | 16 | 116 |
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Workout Graph
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