Ralph Bejar MD 23:09 row
4,326m
Meters
23:09.7
Time
2:40.6
Pace
232
Calories
131
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 132 |
May 23, 2021 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.7 | 4,326m | 2:40.6 | 84 | 590 | 19 | 131 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 128 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 26 | 115 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 16 | 143 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 | 156 |
| 23:09.7 | 439m | 3:36.0 | 35 | 419 | 16 | 116 |
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Workout Graph
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