Ralph Bejar MD 22:47 row
3,253m
Meters
22:47.6
Time
3:30.2
Pace
162
Calories
98
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 17 |
| Stroke Count | 407 |
| Drag Factor | 128 |
May 23, 2021 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.6 | 3,253m | 3:30.2 | 38 | 429 | 17 | 98 |
| 5:00.0 | 714m | 3:30.0 | 38 | 429 | 19 | 79 |
| 10:00.0 | 654m | 3:49.3 | 29 | 399 | 21 | 88 |
| 15:00.0 | 729m | 3:25.7 | 40 | 438 | 16 | 101 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 17 | 117 |
| 22:47.6 | 337m | 4:08.6 | 23 | 378 | 14 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.