Ralph Bejar MD 5x4:00/1:00r row
3,733m
Meters
20:00.0
Time
2:40.7
Pace
198
Calories
120
Heart Rate
| Rest Distance | 923m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,656m |
| Overall Time | 25:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 488 |
| Drag Factor | 130 |
June 13, 2021 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,733m | 2:40.7 | 84 | 590 | 19 | 120 |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 16 | 114 |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 19 | 118 |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 20 | 123 |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 21 | 126 |
| 4:00.0 | 583m | 3:25.8 | 40 | 438 | 19 | 120 |
| r923m |
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Workout Graph
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