Ralph Bejar MD 4x8:00/2:00r row
5,446m
Meters
32:00.0
Time
2:56.2
Pace
294
Calories
117
Heart Rate
| Rest Distance | 773m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,219m |
| Overall Time | 40:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 756 |
| Drag Factor | 128 |
June 21, 2021 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,446m | 2:56.2 | 64 | 519 | 20 | 117 |
| 8:00.0 | 1,702m | 2:21.0 | 125 | 729 | 22 | 134 |
| 8:00.0 | 1,545m | 2:35.3 | 93 | 621 | 23 | 132 |
| 8:00.0 | 1,426m | 2:48.3 | 73 | 552 | 22 | 119 |
| 8:00.0 | 774m | 5:10.0 | 12 | 340 | 14 | 85 |
| r773m |
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Workout Graph
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