Ralph Bejar MD 3x15:00/3:00r row
8,405m
Meters
45:00.0
Time
2:40.6
Pace
444
Calories
139
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,195m |
| Overall Time | 54:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 1172 |
| Drag Factor | 127 |
June 24, 2021 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,405m | 2:40.6 | 84 | 590 | 22 | 139 |
| 15:00.0 | 2,965m | 2:31.7 | 100 | 644 | 22 | 144 |
| 15:00.0 | 2,812m | 2:40.0 | 85 | 593 | 23 | 138 |
| 15:00.0 | 2,629m | 2:51.1 | 70 | 540 | 23 | 135 |
| r790m |
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Workout Graph
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