Ralph Bejar MD 3x10:00/4:00r row
5,237m
Meters
30:00.0
Time
2:51.8
Pace
269
Calories
109
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,036m |
| Overall Time | 42:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 18 |
| Stroke Count | 703 |
| Drag Factor | 99 |
July 08, 2021 21:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,237m | 2:51.8 | 69 | 537 | 18 | 109 |
| 10:00.0 | 1,767m | 2:49.7 | 72 | 546 | 19 | 111 |
| 10:00.0 | 1,768m | 2:49.6 | 72 | 546 | 17 | 114 |
| 10:00.0 | 1,701m | 2:56.3 | 64 | 519 | 20 | 104 |
| r799m |
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Workout Graph
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