Ralph Bejar MD 1x4:00/2:00r row
790m
Meters
4:00.0
Time
2:31.8
Pace
42
Calories
110
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 932m |
| Overall Time | 6:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 131 |
June 13, 2021 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 16 | 110 |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 16 | 110 |
| r142m |
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Workout Graph
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