Ralph Bejar MD 2x8:00/2:00r row
2,959m
Meters
16:00.0
Time
2:42.2
Pace
158
Calories
124
Heart Rate
| Rest Distance | 997m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,956m |
| Overall Time | 20:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 127 |
May 25, 2021 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,959m | 2:42.2 | 82 | 582 | 20 | 124 |
| 8:00.0 | 1,648m | 2:25.6 | 113 | 690 | 21 | 142 |
| 8:00.0 | 1,314m | 3:02.6 | 57 | 497 | 19 | 107 |
| r997m |
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Workout Graph
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