Ralph Bejar MD 23:37 row
2,564m
Meters
23:37.5
Time
4:36.4
Pace
138
Calories
91
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 125 |
January 23, 2021 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.5 | 2,564m | 4:36.4 | 17 | 357 | 18 | 91 |
| 5:00.0 | 519m | 4:49.0 | 14 | 349 | 21 | 102 |
| 10:00.0 | 589m | 4:14.6 | 21 | 372 | 21 | 90 |
| 15:00.0 | 573m | 4:21.7 | 20 | 367 | 16 | 92 |
| 20:00.0 | 530m | 4:43.0 | 15 | 353 | 15 | 88 |
| 23:37.5 | 353m | 5:08.0 | 12 | 341 | 17 | 84 |
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Workout Graph
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