Ralph Bejar MD 10:30 row
918m
Meters
10:30.8
Time
5:43.5
Pace
56
Calories
90
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 18 |
| Stroke Count | 198 |
| Drag Factor | 67 |
January 14, 2021 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.8 | 918m | 5:43.5 | 9 | 329 | 18 | 90 |
| 5:00.0 | 501m | 4:59.4 | 13 | 344 | 19 | 97 |
| 10:00.0 | 394m | 6:20.7 | 6 | 321 | 19 | 84 |
| 10:30.8 | 24m | 10:41.6 | 1 | 304 | 15 | 90 |
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