Ralph Bejar MD 8:26 row
759m
Meters
8:26.1
Time
5:33.3
Pace
46
Calories
98
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 18 |
| Stroke Count | 152 |
| Drag Factor | 123 |
January 02, 2021 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.1 | 759m | 5:33.3 | 9 | 332 | 18 | 98 |
| 5:00.0 | 478m | 5:13.8 | 11 | 338 | 20 | 102 |
| 8:26.1 | 281m | 6:06.7 | 7 | 324 | 16 | 94 |
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