Ralph Bejar MD 2:55 row
340m
Meters
2:55.8
Time
4:18.5
Pace
18
Calories
101
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 21 |
| Stroke Count | 60 |
| Drag Factor | 105 |
December 07, 2020 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.8 | 340m | 4:18.5 | 20 | 369 | 21 | 101 |
| 2:55.8 | 341m | 4:17.7 | 20 | 370 | 21 | 101 |
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Workout Graph
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