Ralph Bejar MD 5:11 row
551m
Meters
5:11.9
Time
4:43.0
Pace
30
Calories
105
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 95 |
December 03, 2020 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.9 | 551m | 4:43.0 | 15 | 353 | 21 | 105 |
| 5:00.0 | 533m | 4:41.4 | 16 | 354 | 22 | 106 |
| 5:11.9 | 19m | 5:13.1 | 11 | 339 | 17 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.