Ralph Bejar MD 8:15 row
958m
Meters
8:15.8
Time
4:18.7
Pace
50
Calories
109
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 19 |
| Stroke Count | 161 |
| Drag Factor | 96 |
December 01, 2020 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.8 | 958m | 4:18.7 | 20 | 369 | 19 | 109 |
| 5:00.0 | 576m | 4:20.4 | 20 | 368 | 20 | 110 |
| 8:15.8 | 383m | 4:15.6 | 21 | 372 | 19 | 109 |
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