Alex Porazinski v3:00/r...12 row
3,441
Meters
15:00.0
Time
2:10.7
Pace
205
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,441 |
| Overall Time | 15:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 128 |
August 19, 2025 14:58:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,441 | 2:10.7 | 156 | 820 | 23 | 106 |
| 3:00.0 | 665 | 2:15.3 | 141 | 760 | 20 | 102 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | 103 |
| 0:48.0 | 172 | 2:19.5 | 129 | 750 | 21 | 103 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | 105 |
| 0:48.0 | 165 | 2:25.4 | 114 | 675 | 21 | 106 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | 106 |
| 0:48.0 | 171 | 2:20.3 | 127 | 675 | 20 | 104 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | 105 |
| 0:48.0 | 170 | 2:21.1 | 124 | 750 | 20 | 99 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 100 |
| 0:48.0 | 167 | 2:23.7 | 118 | 675 | 21 | 109 |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 20 | 110 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Church Circuit, Bled - Interval Ignition