Alex Porazinski v3:00/r...12 row
3,374
Meters
15:00.0
Time
2:13.3
Pace
202
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,374 |
| Overall Time | 15:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 129 |
August 21, 2025 14:13:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,374 | 2:13.3 | 148 | 808 | 23 | 105 |
| 3:00.0 | 665 | 2:15.3 | 141 | 760 | 20 | 97 |
| 1:00.0 | 239 | 2:05.5 | 177 | 840 | 27 | 102 |
| 0:48.0 | 154 | 2:35.8 | 92 | 600 | 21 | 101 |
| 1:00.0 | 241 | 2:04.4 | 181 | 960 | 28 | 103 |
| 0:48.0 | 158 | 2:31.8 | 100 | 600 | 20 | 100 |
| 1:00.0 | 253 | 1:58.5 | 210 | 960 | 28 | 106 |
| 0:48.0 | 150 | 2:40.0 | 85 | 600 | 19 | 95 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | 104 |
| 0:48.0 | 144 | 2:46.6 | 76 | 600 | 19 | 94 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | 138 |
| 0:48.0 | 142 | 2:49.0 | 72 | 600 | 18 | 135 |
| 3:00.0 | 708 | 2:07.1 | 170 | 860 | 20 | 74 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Desert Eight, EXR World - Interval Ignition