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Alex Porazinski v500m/r...23 row

13,000

Meters

57:08.4

Time

2:11.8

Pace

768

Calories

132

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time57:08.4
Average Watts153
Calories Per Hour806
Stroke Rate24
Stroke Count1370
Drag Factor126

August 29, 2025 14:14:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Power 3 in Boston Loop, Boston - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:08.4 13,000 2:11.8 153 806 24 132
2:21.5 500 2:21.5 124 686 20 79
2:21.0 500 2:21.0 125 714 22 92
2:14.5 500 2:14.5 144 776 22 89
2:12.5 500 2:12.5 150 787 24 67
2:05.0 500 2:05.0 179 864 24 77
2:04.0 500 2:04.0 184 929 26 77
2:17.0 500 2:17.0 136 735 20 79
2:05.5 500 2:05.5 177 889 24 90
2:05.0 500 2:05.0 179 892 26 85
2:02.4 500 2:02.4 191 911 28 91
2:32.9 500 2:32.9 98 612 20 90
2:06.5 500 2:06.5 173 853 26 174
2:04.0 500 2:04.0 184 900 28 179
2:03.4 500 2:03.4 186 904 30 180
2:04.0 500 2:04.0 184 929 32 182
2:27.5 500 2:27.5 109 658 20 163
2:05.9 500 2:05.9 175 857 24 181
2:04.5 500 2:04.5 181 896 26 109
2:04.0 500 2:04.0 184 900 28 145
2:41.9 500 2:41.9 82 578 19 161
2:06.0 500 2:06.0 175 885 24 181
2:03.5 500 2:03.5 186 903 26 186
8:55.9 2,000 2:13.9 146 772 22 182

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Workout Graph

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