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Alex Porazinski v500m/r...23 row

13,000

Meters

57:04.2

Time

2:11.7

Pace

769

Calories

146

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time57:04.2
Average Watts153
Calories Per Hour808
Stroke Rate24
Stroke Count1358
Drag Factor129

September 08, 2025 13:11:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Power 3 on Full Circle, Bled - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:04.2 13,000 2:11.7 153 808 24 146
2:21.5 500 2:21.5 124 686 20 85
2:20.0 500 2:20.0 128 720 22 76
2:15.0 500 2:15.0 142 746 22 86
2:12.5 500 2:12.5 150 815 24 88
2:03.5 500 2:03.5 186 903 24 94
2:02.9 500 2:02.9 189 908 26 102
2:19.0 500 2:19.0 130 725 21 95
2:05.0 500 2:05.0 179 892 24 169
2:04.0 500 2:04.0 184 900 26 172
2:02.4 500 2:02.4 191 941 28 178
2:29.4 500 2:29.4 105 626 20 146
2:04.9 500 2:04.9 180 893 26 173
2:03.5 500 2:03.5 186 903 28 178
2:04.0 500 2:04.0 184 900 30 176
2:03.0 500 2:03.0 188 936 32 183
2:38.4 500 2:38.4 88 568 19 155
2:05.5 500 2:05.5 177 889 24 178
2:03.9 500 2:03.9 184 900 26 180
2:03.5 500 2:03.5 186 932 28 182
2:31.0 500 2:31.0 102 619 17 162
2:05.0 500 2:05.0 179 892 24 180
2:01.4 500 2:01.4 196 948 26 130
9:04.9 2,000 2:16.2 138 746 22 173

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Workout Graph

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