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Alex Porazinski v10:00/r...31 row

5,554

Meters

23:15.0

Time

2:05.5

Pace

346

Calories

110

Heart Rate

Rest Distance0
Rest Time5:00.0
Overall Distance5,554
Overall Time28:15.0
Average Watts177
Calories Per Hour892
Stroke Rate26
Stroke Count613
Drag Factor128

September 09, 2025 13:28:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass on Déjà Vu, EXR World - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 5,554 2:05.5 177 892 26 110
10:00.0 2,223 2:14.9 142 762 22 99
0:30.0 132 1:53.6 239 1080 28 100
0:15.0 52 2:24.2 117 720 20 100
0:30.0 131 1:54.5 233 1080 28 103
0:15.0 51 2:27.0 110 720 16 100
0:30.0 130 1:55.3 228 1080 28 99
0:15.0 55 2:16.3 138 720 16 100
0:30.0 129 1:56.2 223 1080 28 104
0:15.0 54 2:18.8 131 720 20 100
0:30.0 130 1:55.3 228 1080 26 100
0:15.0 49 2:33.0 98 720 20 98
0:45.0 194 1:55.9 224 1040 64 117
0:15.0 53 2:21.5 124 720 16 116
0:45.0 197 1:54.2 235 1120 27 114
0:15.0 60 2:05.0 179 480 20 113
0:45.0 200 1:52.5 246 1120 27 111
0:15.0 61 2:02.9 188 720 16 111
0:45.0 199 1:53.0 242 1120 28 116
0:15.0 56 2:13.9 146 720 16 115
0:45.0 199 1:53.0 242 1120 28 116
0:15.0 60 2:05.0 179 720 16 115
0:30.0 136 1:50.2 261 1200 98 125
0:15.0 67 1:51.9 250 720 20 124
0:30.0 140 1:47.1 285 1320 30 125
0:15.0 54 2:18.8 131 720 16 125
0:30.0 137 1:49.4 267 1200 30 126
0:15.0 65 1:55.3 228 720 16 126
0:30.0 138 1:48.6 273 1320 30 126
0:15.0 58 2:09.3 162 720 16 128
0:30.0 140 1:47.1 285 1320 34 132
1:00.0 204 2:27.0 110 660 21 130

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Workout Graph

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