Alex Porazinski v5:00/r...8 row
13,765
Meters
1:00:00.0
Time
2:10.7
Pace
814
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,765 |
| Overall Time | 1:00:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 1365 |
| Drag Factor | 127 |
September 10, 2025 13:30:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,765 | 2:10.7 | 157 | 814 | 23 | 162 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 708 | 20 | 140 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 768 | 22 | 157 |
| 12:00.0 | 2,838 | 2:06.8 | 171 | 860 | 24 | 174 |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 20 | 158 |
| 12:00.0 | 2,830 | 2:07.2 | 170 | 855 | 24 | 182 |
| 3:00.0 | 657 | 2:16.9 | 136 | 740 | 20 | 172 |
| 12:00.0 | 2,824 | 2:07.4 | 169 | 855 | 24 | 185 |
| 8:00.0 | 1,778 | 2:14.9 | 142 | 772 | 21 | 178 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Watermill Wanderlust, Henley - Medium Tempo 2