Alex Porazinski v500m/r...8 row
2,750
Meters
12:58.8
Time
2:21.6
Pace
177
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 12:58.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 127 |
September 16, 2025 13:28:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.8 | 2,750 | 2:21.6 | 123 | 818 | 22 | 151 |
| 2:15.5 | 500 | 2:15.5 | 141 | 743 | 20 | 147 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1512 | 35 | 170 |
| 1:50.5 | 250 | 3:41.0 | 32 | 390 | 15 | 125 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1603 | 35 | 175 |
| 2:10.5 | 250 | 4:21.0 | 20 | 358 | 14 | 129 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1512 | 36 | 177 |
| 3:09.5 | 750 | 2:06.3 | 174 | 873 | 22 | 169 |
| 1:03.4 | 250 | 2:06.8 | 172 | 794 | 20 | 168 |
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Workout Graph
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Rowed on EXR: EXR | Best Break on Déjà Vu, EXR World - Best Break