Alex Porazinski v6:00/r...13 row
10,051
Meters
43:00.5
Time
2:08.3
Pace
611
Calories
169
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,051 |
| Overall Time | 43:00.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 937 |
| Drag Factor | 133 |
November 04, 2025 13:29:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.5 | 10,051 | 2:08.3 | 165 | 852 | 22 | 169 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 790 | 20 | 148 |
| 4:00.0 | 954 | 2:05.7 | 176 | 870 | 22 | 170 |
| 2:00.0 | 507 | 1:58.3 | 211 | 990 | 24 | 178 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 23 | 169 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 820 | 20 | 171 |
| 4:00.0 | 955 | 2:05.6 | 176 | 870 | 22 | 179 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 25 | 190 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 22 | 171 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 800 | 20 | 179 |
| 4:00.0 | 943 | 2:07.2 | 170 | 855 | 22 | 185 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 27 | 194 |
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 21 | 172 |
| 1:00.5 | 283 | 1:46.8 | 287 | 1249 | 28 | 182 |
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Workout Graph
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Rowed on EXR: EXR | 5K Prep Endgame on Full Circle, Bled - 5K Prep Endgame