Alex Porazinski v5:00/r...5 row
4,165
Meters
17:00.0
Time
2:02.4
Pace
264
Calories
170
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,165 |
| Overall Time | 17:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 132 |
November 26, 2025 14:04:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,165 | 2:02.4 | 191 | 956 | 22 | 170 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 | 163 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 22 | 179 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | 184 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 22 | 184 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | 187 |
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Workout Graph
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Rowed on EXR: EXR | Ramp Training on Echoes of Bled, Bled - Ramp Training