Alex Porazinski v10:00/r...3 row
4,074
Meters
16:56.0
Time
2:04.6
Pace
252
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,074 |
| Overall Time | 16:56.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 127 |
November 28, 2025 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.0 | 4,074 | 2:04.6 | 181 | 921 | 23 | 168 |
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 22 | 172 |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 24 | 186 |
| 0:56.0 | 244 | 1:54.7 | 232 | 1097 | 25 | 187 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Checkpoint Bled, Bled - Above and Below 1