Alex Porazinski v5:00/r...6 row
3,558
Meters
15:04.5
Time
2:07.1
Pace
217
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,558 |
| Overall Time | 15:04.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 123 |
January 27, 2026 13:03:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,558 | 2:07.1 | 170 | 886 | 21 | 158 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | 152 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 20 | 171 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 | 178 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | 182 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 20 | 181 |
| 0:04.5 | 15 | 2:30.0 | 104 | 656 | 0 | 180 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Forgotten Fortress, Bled - Aerobic Power 1