Alex Porazinski v10:00/r...4 row
6,004
Meters
25:46.5
Time
2:08.7
Pace
362
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,004 |
| Overall Time | 25:46.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 125 |
January 29, 2026 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.5 | 6,004 | 2:08.7 | 164 | 863 | 23 | 165 |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 22 | 162 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 26 | 182 |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 22 | 190 |
| 0:46.5 | 157 | 2:28.0 | 108 | 670 | 18 | 176 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on Castle Loop, Bled - Regeneration Training 3