Alex Porazinski v5:00/r...4 row
4,054
Meters
16:49.5
Time
2:04.5
Pace
250
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,054 |
| Overall Time | 16:49.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 123 |
February 10, 2026 13:51:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.5 | 4,054 | 2:04.5 | 181 | 924 | 22 | 160 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 150 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 22 | 169 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 24 | 181 |
| 2:49.5 | 731 | 1:55.9 | 225 | 1072 | 25 | 183 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 on Sentinel Spin, Bled - Aerobic Power 2