Alex Porazinski v10:00/r...4 row
5,039
Meters
20:35.9
Time
2:02.6
Pace
316
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,039 |
| Overall Time | 20:35.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 125 |
February 12, 2026 12:56:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.9 | 5,039 | 2:02.6 | 190 | 953 | 24 | 161 |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 22 | 164 |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 24 | 177 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 27 | 179 |
| 0:35.9 | 145 | 2:03.7 | 184 | 934 | 22 | 178 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Rod Eyot Loop, Henley - Above and Below 1