Alex Porazinski v5:00/r...9 row
5,786
Meters
25:00.0
Time
2:09.6
Pace
354
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,786 |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 124 |
February 14, 2026 11:10:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,786 | 2:09.6 | 161 | 853 | 22 | 159 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 | 145 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 20 | 165 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 22 | 173 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | 176 |
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 18 | 138 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 | 175 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | 179 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 26 | 181 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 22 | 177 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Dockside Drift, Boston - Aerobic Power 1