Alex Porazinski v1000m/r...6 row
4,250
Meters
17:54.7
Time
2:06.4
Pace
260
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,250 |
| Overall Time | 17:54.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 120 |
February 17, 2026 13:12:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.7 | 4,250 | 2:06.4 | 173 | 895 | 22 | 158 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 20 | 150 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 22 | 164 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 24 | 175 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 22 | 163 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 25 | 180 |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 20 | 172 |
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Workout Graph
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Rowed on EXR: Desert Eight - Aerobic Capacity 1