Alex Porazinski v20:00/r...2 row
5,013
Meters
20:37.9
Time
2:03.4
Pace
315
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,013 |
| Overall Time | 20:37.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 118 |
February 24, 2026 18:07:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.9 | 5,013 | 2:03.4 | 186 | 939 | 24 | 167 |
| 20:00.0 | 4,876 | 2:03.0 | 188 | 946 | 24 | 186 |
| 0:37.9 | 137 | 2:18.3 | 132 | 755 | 21 | 182 |
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Workout Graph
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Rowed on EXR: EXR | Supply Run on Polar Loop, EXR World - Supply Run