Alex Porazinski v5:00/r...10 row
6,028
Meters
25:32.0
Time
2:07.0
Pace
371
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,028 |
| Overall Time | 25:32.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 120 |
February 26, 2026 15:06:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.0 | 6,028 | 2:07.0 | 171 | 887 | 22 | 156 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 | 144 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 20 | 159 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 | 166 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | 169 |
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 19 | 142 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 | 170 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | 176 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | 177 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 22 | 177 |
| 0:32.0 | 152 | 1:45.2 | 300 | 1332 | 21 | 175 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Lake Loop, EXR World - Aerobic Power 1