Alex Porazinski v5:00/r...4 row
4,322
Meters
18:00.0
Time
2:04.9
Pace
269
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,322 |
| Overall Time | 18:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 121 |
March 03, 2026 15:28:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,322 | 2:04.9 | 179 | 917 | 23 | 151 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 | 136 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 | 156 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 24 | 168 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 26 | 173 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 on Bled Island, Bled - Aerobic Power 2