Alex Porazinski v6:00/r...12 row
9,507
Meters
42:00.0
Time
2:12.5
Pace
563
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,507 |
| Overall Time | 42:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
| Drag Factor | 120 |
March 18, 2026 13:54:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,507 | 2:12.5 | 150 | 817 | 21 | 156 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 20 | 144 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 22 | 161 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 24 | 168 |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 19 | 135 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 20 | 160 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 22 | 170 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 24 | 175 |
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 18 | 133 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 20 | 170 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 22 | 172 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | 188 |
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 18 | 140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 5K Prep Endgame on Checkpoint Bled, Bled - 5K Prep Endgame