Alex Porazinski v5:00/r...17 row
6,795
Meters
28:00.0
Time
2:03.6
Pace
428
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,795 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 707 |
| Drag Factor | 120 |
March 20, 2026 17:01:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,795 | 2:03.6 | 185 | 917 | 25 | 162 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 852 | 22 | 148 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | 156 |
| 1:00.0 | 239 | 2:05.5 | 177 | 840 | 23 | 157 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1080 | 26 | 164 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 24 | 165 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | 169 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 23 | 167 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 | 173 |
| 1:00.0 | 238 | 2:06.0 | 175 | 840 | 23 | 169 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 32 | 177 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 23 | 170 |
| 2:00.0 | 506 | 1:58.5 | 210 | 990 | 39 | 171 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 23 | 173 |
| 2:00.0 | 510 | 1:57.6 | 215 | 990 | 27 | 177 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 23 | 174 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1020 | 28 | 179 |
| 3:00.0 | 677 | 2:12.9 | 149 | 820 | 21 | 180 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 on Church Circuit, Bled - Cadence Drill 1