Alex Porazinski 21:40 row
5,020
Meters
21:40.0
Time
2:09.4
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 119 |
June 16, 2026 13:06:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.0 | 5,020 | 2:09.4 | 161 | 841 | 304 | 21 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 23 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 732 | 61 | 20 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 22 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 828 | 69 | 20 |
| 21:40.0 | 392 | 2:07.5 | 169 | 864 | 24 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Henley Loop, Henley