Alex Porazinski 21:30 row
5,021
Meters
21:30.3
Time
2:08.4
Pace
317
Calories
169
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 117 |
June 22, 2026 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.3 | 5,021 | 2:08.4 | 165 | 884 | 317 | 20 | 169 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 21 | 151 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 20 | 165 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 19 | 173 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 20 | 180 |
| 21:30.3 | 361 | 2:05.0 | 179 | 956 | 24 | 20 | 180 |
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Workout Graph
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